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Weight way down today and feeling pretty good. Have a 5pm class again today so dinner will be difficult.
Be Happy!
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73.4 kg
Lost so far: 65.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 138.94g | Prot: 160.85g | Carbs: 135.60g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Unsweetened Iced Tea, Mushrooms, Food Club Sliced Black Olives, Red Onions, Great Value Hamburger Patty, Lettuce, Ranch Salad Dressing. Dinner: Hummus, Tortilla Corn Chips, Dare Breton Original Crackers, Atkins Crustless Chicken Pot Pie. Snacks/Other: Arctic Zero Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 5.7 kg a Week
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