Weigh In record (no journal entry) for 14 September 2020
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1391 kcal
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Fat: 55.94g | Prot: 93.55g | Carbs: 129.41g.
Breakfast: Aceite de Oliva Extra Virgen, Monells Pechuga de Pavo, Carrefour Leche Semidesnatada sin Lactosa, Hacendado Ciclamato y Sacarina, Hacendado Pan de Molde Integral sin Azúcares Añadidos. Lunch: Hacendado Guacamole Hacendado, Pepino (Pelado), Pechuga de Pavo, Auchan Canónigos, Zanahoria. Dinner: Auchan Atún al Natural, Zanahoria, Auchan Canónigos, Pepino, Entrepinares Queso Curado, Nestlé Chocolate Negro Dolca. Snacks/Other: Pie de Limón. more...
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1799 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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