Weigh In record (no journal entry) for 08 August 2013
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76.5 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 36.02g | Prot: 136.99g | Carbs: 156.01g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Bananas, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Oyster Sauce, Salmon, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Spinach, Canola Vegetable Oil, Hanover Garbanzo Beans, Green Peas (Frozen). Dinner: Spinach, Skinless Chicken Breast, Air Popped Popcorn. Snacks/Other: Skinless Chicken Breast, Turkey Hill Fruit Rainbow Sherbert, Kroger Cake Cones. more...
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Losing 2.1 kg a Week
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Mysacred's Weight History
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