Gregbeinghealthy's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

92.8 kg Lost so far: 1.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

1370 kcal

Fat: 62.90g | Prot: 80.47g | Carbs: 132.90g. Breakfast: Coffee with Cream and Sugar, Peanut Butter, Banana, French Vanilla Protein Powder. Lunch: Powdered Sugar Donuts, Coffee with Cream and Sugar. Dinner: Peanut Butter, Greek 100 Yogurt - Strawberry, Vanilla Creme Protein Powder. more...

2535 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Gregbeinghealthy's Journal, 08 Aug 13

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Gregbeinghealthy's Weight History