Weigh In record (no journal entry) for 14 September 2020
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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986 kcal
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Fat: 27.25g | Prot: 29.32g | Carbs: 193.63g.
Lunch: Sula Леденцы. Dinner: Овощное Рагу с Курицей, Ермолино Фрикадельки Мясные, Зеленый Листовой Салат, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый, Чай, Сахар. Snacks/Other: Активия Питьевая Злаки. more...
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Losing 3.5 kg a Week
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innulya26's Weight History
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