Weigh In record (no journal entry) for 13 September 2020
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126.6 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2390 kcal
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Fat: 130.08g | Prot: 174.22g | Carbs: 134.80g.
Breakfast: El Sembrador Tequeños. Lunch: Fried Battered Fish, Bonefish Grill Fried Calamari, Bonefish Grill Fried Calamari, Fried Battered Fish, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, General Mills Chex Mix Muddy Buddies Cookies & Cream, Chicken Leg, El Sembrador Tequeños. more...
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Losing 0.6 kg a Week
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atppetroleum's Weight History
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