adnixon's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

56.9 kg Lost so far: 16.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

1440 kcal

Fat: 81.50g | Prot: 59.00g | Carbs: 120.00g. Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Toasty Crackers with Peanut Butter, Cheese Stick. Dinner: Bottomless Tostada Chips w/ Salsa, Caesar Salad with Grilled Chicken. more...

1922 kcal

Exercise: Circuit Training - 18 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours and 42 minutes, Sleeping - 8 hours and 30 minutes, Standing - 50 minutes. more...

Losing 0.7 kg a Week

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adnixon's Weight History

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adnixon's Journal, 08 Aug 13

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adnixon's Weight History