Weigh In record (no journal entry) for 08 August 2013
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123.4 kg
Lost so far: 15.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 89.70g | Prot: 122.42g | Carbs: 354.58g.
Breakfast: Vlasic Mild Stackers Banana Pepper Rings, Progresso Balsamic Vinegar, Tomatoes, Giant Eagle Sub Roll, Coca-Cola Diet Coke, Cheddar Cheese, Monterey Jack Cheese, Crescent Valley Pepper Jack Cheese, French's Classic Yellow Mustard. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Bananas. Dinner: Frieda's Crispy Noodles, Duck Sauce, Trader Joe's Vegetable Fried Rice, P.F. Chang's Steamed Vegetable Dumplings, White Rice, Beaver Chinese Hot Mustard, Aldi General Tso's Chicken. Snacks/Other: Coca-Cola Diet Coke, Harry & David Milk Chocolate Bing Cherries, Monterey Jack Cheese, Chobani Nonfat Blueberry Greek Yogurt, Popchips Barbeque Potato Chips (Bag), Coffee. more...
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3757 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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