Weigh In record (no journal entry) for 14 September 2020
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58.1 kg
Lost so far: 17.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1103 kcal
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Fat: 29.56g | Prot: 85.67g | Carbs: 120.75g.
Breakfast: 풀무원다논 오이코스 바닐라, 밤고구마, G7 블랙커피, 아르보리아 아르보리아 우유. Lunch: 웅스빌 웅스빌 청양고추맛, 웅스빌 소시지(피자맛), 밤호박. Dinner: 웅스빌 웅스빌 청양고추맛, 웅스빌 소시지(피자맛), 밤호박. more...
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Gaining 1.4 kg a Week
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mirae0124's Weight History
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