Weigh In record (no journal entry) for 13 September 2020
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1515 kcal
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Fat: 71.06g | Prot: 80.53g | Carbs: 140.36g.
Breakfast: Beef Meatballs, Tomato Sauce , Mushrooms , Sour Dough Bread, Fried Potatoes, Smoked Salmon, Sandwich, Scrambled Egg . Dinner: Papayas , Broccoli , Chicken Thigh (Skin Eaten). Snacks/Other: Chapman's Vanilla Ice Cream. more...
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steady weight
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DancingPotato2020's Weight History
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