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Couldn't sleep on an empty stomach so made more adjustments regarding eating after 7p, etc. Same exercise routine, for now, though i have increased reps & hold time. Didn't bugger with my free day. (The exciting thing is that i will wait to have ice cream & cake until a very specific celebration which i will share with you at the time!👍😁) Am eating less calories overall.
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104.6 kg
Lost so far: 5.2 kg.
Still to go: 46.1 kg.
Diet followed: Poorly.
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Gaining 0.5 kg a Week
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