Weigh In record (no journal entry) for 08 August 2013
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103.7 kg
Lost so far: 9.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 65.67g | Prot: 59.54g | Carbs: 265.33g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Dannon All Natural Nonfat Plain Yogurt, Cinnamon Sugar, Apples, Alacer Corp Emergen-C Tangerine, Orange Juice. Lunch: Sweet Cherries, Carrots, tuna noodle cold. Dinner: Potbelly Potbelly Vinaigrette, Potbelly Chickpea Veggie Salad. Snacks/Other: Cookie Dough Delirium Ice Cream Cake, Bananas, Tomatoes. more...
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4290 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 5 hours and 50 minutes, Resting - 1 hour. more...
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Losing 2.5 kg a Week
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meggles42's Weight History
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