Weigh In record (no journal entry) for 13 September 2020
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1538 kcal
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Fat: 98.00g | Prot: 88.84g | Carbs: 71.89g.
Breakfast: Great Value Frozen Mixed Berries, Kirkland Signature Fully-Cooked Bacon, Dimpflmeier Light Rye Bread, Provolone Cheese, Fried Egg, Iogo Vanilla Yogurt 0%. Dinner: Ciabatta, Green String Beans, Pork Backribs. Snacks/Other: Light or Lite Cream Cheese, Celery . more...
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2159 kcal
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Exercise:
Sexual Activity - 2 hours, Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 1 minute, Walking (brisk) - 4/mph - 25 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Donnananaa's Weight History
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