Weigh In record (no journal entry) for 13 September 2020
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74.3 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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550 kcal
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Fat: 8.93g | Prot: 67.84g | Carbs: 63.85g.
Lunch: Legion Thrive, Spinach . Dinner: Great Value Romaine Lettuce, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Orange, Grissini Traditional Breadsticks, Red Delicious Apples. more...
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Losing 1.3 kg a Week
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