Weigh In record (no journal entry) for 13 September 2020
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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666 kcal
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Fat: 9.42g | Prot: 23.79g | Carbs: 122.49g.
Breakfast: Green smoothie, Silk Almond Unsweetened Original, McDonald's Coffee (Medium). Lunch: Salmon Sushi, Kikkoman Katsu Sauce. Dinner: Salmon Sushi, California Rolls. Snacks/Other: Red Delicious Apples, Red and White Currants , McDonald's Coffee (Medium), Silk Almond Unsweetened Original. more...
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Gaining 1.6 kg a Week
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007bionicalman's Weight History
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