Weigh In record (no journal entry) for 13 September 2020
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90.5 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1580 kcal
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Fat: 65.42g | Prot: 115.73g | Carbs: 143.81g.
Breakfast: Greek Muffin Tin Omlette with Feta. Lunch: Skotidakis Tzatziki, Olivieri Skillet Gnocchi, Kraft Greek Feta & Oregano Salad Dressing, Kirkland Signature Chicken Breasts, Roasted Potato, Bell Peppers, Mushrooms, Cucumber (with Peel) , Cos or Romaine Lettuce , Feta Cheese . Dinner: Mushrooms , Skotidakis Tzatziki, Basmati Rice (Cooked), Bell Peppers, Bull's Eye Guinness BBQ Sauce, Best Buy Light Marble Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Kirkland Signature Chicken Breasts. Snacks/Other: Pears, Brookside Dark Chocolate Acai & Blueberry, Chocolate Chip Cookie (Home Recipe or Purchased), Strawberries, Maple Syrup, Kirkland Signature Plain Greek Yogurt. more...
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Losing 0.6 kg a Week
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