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7 days in and I finally found a diet that I can see huge changes in my body. Dropped 7.8 lbs of fat!! Not starving myself and I’m in-fact eating more then I ever had! My mood had drastically changed, I have way more energy. Life is great!
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1238 kcal
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Fat: 51.44g | Prot: 117.66g | Carbs: 75.27g.
Breakfast: Banana, Pure Protein Protein Bar. Lunch: Silk Vanilla Soy Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, President's Choice Oven Roasted Turkey Breast. Dinner: Spinach, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hard-Boiled Egg. Snacks/Other: Joe's Tasty Travels Nuts, Coffee, Green Tea, Tap Water. more...
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Losing 1.3 kg a Week
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