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BS 92
Temp 97.4
O2 94, 64p
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68.6 kg
Lost so far: 25.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1078 kcal
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Fat: 56.60g | Prot: 95.52g | Carbs: 49.33g.
Breakfast: Pecan Nuts, Wal-Mart Ground Beef Chuck 80/20, Aldi Blue Cheese Crumbles, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Dinner: Wegmans Corn on the Cob, Cream Of Mushroom Soup (Canned, Condensed), Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Banana Bread. more...
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Gaining 0.6 kg a Week
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