Weigh In record (no journal entry) for 13 September 2020
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105.2 kg
Lost so far: 33.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2118 kcal
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Fat: 114.96g | Prot: 88.91g | Carbs: 234.53g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), T. Marzetti Simply 60 Red Wine Italian Vinaigrette , Boiled Egg, Thyme , Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Hass Avocado, Coffee. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Mizkan Rice Vinegar, Nasoya Baked Tofu, Peanut Sauce, Cucumber, Dole Shredded Carrots, Submarine Hoagie Roll, Mountain Dew Diet Mountain Dew (20 oz), Lettuce Salad with Assorted Vegetables, Jalapeno Peppers, Mt. Olive Hot Banana Pepper Rings. Dinner: Greene Turtle Fried Cauliflower - Bangin’ BBQ (No Dressing), Greene Turtle Beer Cheese Dip, Greene Turtle Kids Grilled Cheese. Snacks/Other: Assi Seasoned Seaweed, Sargento Muenster Cheese, Good Sense Raw Sunflower Seeds, Fage Total 0% Greek Yogurt, PAM Original No-Stick Cooking Spray, Jalapeno Peppers , Great Value Shredded Mild Cheddar Cheese, Pace Chunky Mild Salsa, Hass Avocado, Huy Fong Foods Sriracha Hot Chili Sauce, Mama Lupe's Low Carb Tortillas, Fage Total 0% Greek Yogurt. more...
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steady weight
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me,myselfandi's Weight History
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