Weigh In record (no journal entry) for 13 September 2020
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57.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1644 kcal
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Fat: 44.02g | Prot: 38.04g | Carbs: 285.81g.
Breakfast: Bananas, Asda Soya Unsweetened Silky and Smooth, Hellmann's Vegan Mayo, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Warburtons Wholemeal Bread. Lunch: Asda Golden Potato Lattices, Asda Mango Chunks. Dinner: Soya Unsweetened Silky and Smooth, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Rice with Vegetables in Tomato Based Sauce (Mixture), Co-Op Naan Bread. more...
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1613 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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