Weigh In record (no journal entry) for 13 September 2020
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79.4 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2359 kcal
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Fat: 87.68g | Prot: 92.79g | Carbs: 296.93g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Zott Gourmet Leicht Pfirsich Maracuja, Kürbiskernbrötchen, Emmentaler, Kaffee mit Milch und Zucker, Reinert Sport Salami, Butter, Jean Pierre Brioche Zopf. Dinner: Reis (Gekocht), Zeus Zaziki, Gyros. Snacks/Other: Spaghetti Eis. more...
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2615 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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monasanna's Weight History
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