Weigh In record (no journal entry) for 12 September 2020
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94.5 kg
Lost so far: 18.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1156 kcal
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Fat: 45.28g | Prot: 58.74g | Carbs: 117.13g.
Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Fajita Seasoned Beef Strips, Bush's Best Baked Beans, Gehl's Nacho Tortilla Chips. Dinner: Pluckers Wings Mild. Snacks/Other: Better Oats Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie, Yellow Cake (with Vanilla Frosting) . more...
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Losing 1.6 kg a Week
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a__lotus's Weight History
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