Weigh In record (no journal entry) for 13 September 2020
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71.5 kg
Lost so far: 22.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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659 kcal
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Fat: 27.85g | Prot: 47.14g | Carbs: 56.06g.
Breakfast: Кофе с Молоком, Курица с Ананасами, Гречка Отварная. Lunch: Шницель Куриный, Овощное Рагу. Snacks/Other: Кофе с Молоком. more...
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Losing 3.5 kg a Week
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antoshki's Weight History
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