Weigh In record (no journal entry) for 07 August 2013
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 52.48g | Prot: 76.42g | Carbs: 83.36g.
Breakfast: 2% Fat Milk. Lunch: Kraft Peppercorn Ranch Dressing & Dip, Feta Cheese , Fresh Express Spring Mix, M&M's Peanut M&M's (Package). Dinner: Kraft Singles 2% Milk American Cheese Slices, Cooked Broccoli, Publix Diced Italian Tomatoes, Olive Oil, Trader Joe's Orzo Pasta, Jennie-O Turkey Breast Tenderloin, Land O'Lakes Sliced American Cheese. Snacks/Other: Hershey's Rolo Candy. more...
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Losing 1.3 kg a Week
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