Glennys1113's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

105.5 kg Lost so far: 10.9 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

1569 kcal

Fat: 55.02g | Prot: 91.63g | Carbs: 181.03g. Breakfast: 2% Fat Milk, Corn Flakes , Boiled Egg. Lunch: Lipton Sweetened Iced Tea, El Pollo Loco Chicken Tostada Bowl. Dinner: Lipton Sweetened Iced Tea, Bill Bailey's Carne Asada. Snacks/Other: Cheese Bread. more...

3001 kcal

Exercise: Treadmill - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 1.6 kg a Week

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Glennys1113's Journal, 01 Sep 20

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Glennys1113's Weight History