Weigh In record (no journal entry) for 12 September 2020
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103.9 kg
Lost so far: 12.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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753 kcal
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Fat: 21.27g | Prot: 48.78g | Carbs: 93.71g.
Dinner: Egg, Grilled Chicken, Cucumber (with Peel) , Mushrooms , Subway Sweet Peppers, Fresh Gourmet Dried & Sweet Cranberries, Mushrooms , Corn, Cabbage , Veggie Burgers , Coastal Valley Farms Organic Spring Mix, White Rice, Green Giant Fresh Baby Cut Carrots, Lactaid 2% Reduced Fat Milk, Spinach , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pineapple . more...
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2858 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Glennys1113's Weight History
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