Weigh In record (no journal entry) for 09 September 2020
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106.4 kg
Lost so far: 10.0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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813 kcal
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Fat: 24.82g | Prot: 18.85g | Carbs: 124.31g.
Dinner: Hass Avocado, Lipton Brisk Lemon Iced Tea (Can), Egg and Cheese Sandwich , Cooked Spinach (from Fresh), Rice Bowl Chicken Rice, Cooked String Beans (from Fresh), Sweet Potato . more...
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Losing 3.2 kg a Week
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Glennys1113's Weight History
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