Weigh In record (no journal entry) for 13 September 2020
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54.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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892 kcal
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Fat: 35.98g | Prot: 37.78g | Carbs: 108.54g.
Breakfast: 咸菜, 凉拌黄瓜, 绿豆粥, 煮鸡蛋, 百年义利 椰蓉酥. Dinner: 葡萄, 炒包菜, 猪肉丸, 番茄炒蛋. Snacks/Other: 苹果（去皮）, 葡萄. more...
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1990 kcal
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Exercise:
Arc Trainer - 30 minutes, Bike Machine (Cycling) - 45 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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selena-sany's Weight History
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