Weigh In record (no journal entry) for 07 August 2013
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1588 kcal
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Fat: 49.00g | Prot: 80.71g | Carbs: 225.92g.
Breakfast: Cheerios, 2% Fat Milk, Honey. Lunch: Firm Silken Tofu, Lettuce Salad with Assorted Vegetables, Watermelon, Raspberries, Vanilla Ice Creams. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Green String Beans, Gorton's Grilled Tilapia. Snacks/Other: Sweet Cherries, Grapes. more...
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2373 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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