Weigh In record (no journal entry) for 12 September 2020
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156.9 kg
Lost so far: 15.5 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1651 kcal
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Fat: 103.49g | Prot: 115.16g | Carbs: 65.22g.
Breakfast: Denny's Whipped Cream, Dole Green Onion, Butter, Fried Egg, Boar's Head Black Forest Deli Ham, Kroger Sliced Mushrooms. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Marie's Chunky Blue Cheese Dressing, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) , Lettuce. Snacks/Other: Bananas , Kirkland Signature Roasted & Salted Cashews (Package). more...
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Losing 4.0 kg a Week
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bleueyes1974's Weight History
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