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Bulletproof coffee is working so well and no hunger between supper and early afternoon meal. Makes it easier to fast for 18/6. I hit 214.2 on 8/29 so that was discouraging but two weeks later I’m down 8.3lbs so I’ll take it!
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93.4 kg
Lost so far: 20.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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616 kcal
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Fat: 55.49g | Prot: 19.17g | Carbs: 20.69g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Kerrygold Unsalted Pure Irish Butter, Coffee. Lunch: Trader Joe's English Cucumber, Whole Foods Market Organic Extra Virgin Olive Oil, 365 Organic Cage-Free Large Brown Eggs, Olivia's Organics Spring Mix Salad, Colavita Balsamic Vinegar of Modena. more...
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Losing 1.0 kg a Week
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