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Official weight check done by the doctor. 6 lb loss total in the 2 weeks since I began the program.
This week my goal is to incorporate some exercise into my schedule.
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92.3 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1012 kcal
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Fat: 42.90g | Prot: 79.33g | Carbs: 86.09g.
Breakfast: Spectrum Chia Seeds, Two Good Vanilla Greek Yogurt, Coconut . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Minute Quinoa White & Red. Dinner: Chick-fil-A Spicy Southwest Salad. more...
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Losing 0.2 kg a Week
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BethanyRDH's Weight History
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