Weigh In record (no journal entry) for 12 September 2020
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1592 kcal
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Fat: 42.83g | Prot: 95.31g | Carbs: 208.96g.
Lunch: Scrambled Egg, Great Value Spaghetti, Coca-Cola Coca-Cola Zero (Can). Dinner: Roasted Broiled or Baked Chicken Breast, Coca-Cola Coca-Cola Zero (Can), Save on Foods White Bread Sliced, I Can't Believe It's Not Butter! Original. Snacks/Other: Fibre 1 Peanut Butter Chocolate Bar. more...
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Losing 3.5 kg a Week
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skorppio's Weight History
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