Weigh In record (no journal entry) for 12 September 2020
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93.6 kg
Lost so far: 18.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1009 kcal
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Fat: 79.30g | Prot: 42.41g | Carbs: 29.86g.
Lunch: Kroger Hard Salami, Oil and Vinegar Salad Dressing (Home Recipe) , Great Value Colby Monterey Jack Cheese, Fresh Express Romaine Salad. Dinner: Cheese Filled Ravioli, Sausage and Peppers (Mixture). more...
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Losing 1.0 kg a Week
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Irishjean29's Weight History
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