Weigh In record (no journal entry) for 12 September 2020
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104 kg
Lost so far: 15.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2418 kcal
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Fat: 84.08g | Prot: 88.42g | Carbs: 296.37g.
Breakfast: Milk (3.7% Milkfat), Cream (Half & Half), Regular Cream Cheese Spread, Avocado, Toasted Challah Egg Bread, Fried Egg, Tomatoes. Lunch: Pizza Pizza Pepperoni and Cheese Pizza (Large), Watermelon. Dinner: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Toasted Challah Egg Bread, Chocolate Cake (Without Frosting) , Beets , Yellow Sweet Corn , Sweet Potato Fries, Chicken Breast, White Table Wine. more...
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Losing 2.8 kg a Week
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