Beth7Cam's Journal, 03 Dec 10

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Weigh In record (no journal entry) for 03 December 2010

44.0 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2010:

397 kcal

Fat: 9.82g | Prot: 5.88g | Carbs: 66.77g. Breakfast: International Cafe Hazelnut. Snacks/Other: International Coffee-Hazelnut, Stacy's Pitta Chips, Utz Halloween pretzels, Pumpkin Thanksgiving Pudding Fluff. more...

1303 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Beth7Cam's Journal, 03 Dec 10

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Beth7Cam's Weight History