Weigh In record (no journal entry) for 12 September 2020
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90.6 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1569 kcal
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Fat: 46.83g | Prot: 118.26g | Carbs: 176.22g.
Breakfast: Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples . Lunch: Swiss Chalet Quarter Chicken (White Meat Skinless), Swiss Chalet Sour Cream, Swiss Chalet Baked Potato, Swiss Chalet Chalet Dipping Sauce. Dinner: Skotidakis Tzatziki, Mushrooms, Kirkland Signature Chicken Breasts, Bell Peppers, Onions, Roasted Potato. Snacks/Other: Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Brookside Dark Chocolate Acai & Blueberry, Healthy Choice Greek Yogurt Bars, Strawberries, Maple Syrup, Kirkland Signature Plain Greek Yogurt. more...
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Losing 2.5 kg a Week
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