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was sick and threw up yesterday, but will take it.
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1248 kcal
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Fat: 64.23g | Prot: 66.78g | Carbs: 110.59g.
Breakfast: Sargento Colby Jack Cheese Sticks, Ziyad Cracked Wheat, Trader Joe's Dolmas (Stuffed Grape Leaves), Oatly Oat Milk. Lunch: No Name Rice Crackers, Hummus , Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour, Egg, Calavo Avocado, Blue Cheese , Roasted Salted Cashew Nuts. Dinner: Onions , Haddock, Chicken Stock , Spinach. more...
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Losing 7.0 kg a Week
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EggBeater42's Weight History
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