Weigh In record (no journal entry) for 12 September 2020
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1133 kcal
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Fat: 45.33g | Prot: 55.16g | Carbs: 125.20g.
Breakfast: Green Smoothie, McDonald's Coffee (Medium), Silk Almond Unsweetened Original. Lunch: Guacamole, Cooked Asparagus (from Fresh), Flatout Italian Herb. Dinner: Miso Soup, Joey Katsu Chicken Peanut Salad, Tuna Sushi, California Rolls. more...
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Losing 1.6 kg a Week
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007bionicalman's Weight History
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