Weigh In record (no journal entry) for 12 September 2020
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82.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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3229 kcal
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Fat: 103.33g | Prot: 186.85g | Carbs: 407.84g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Nabisco Grahams Crackers Original, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Deep Dish Mini Cheese Pizza, Frigo Light Mozzarella Cheese Stick. Dinner: Omaha Steaks Beef Pot Roast, Popsicle Fudgsicle No Sugar Added Fudge Bars, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised), Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Cream Cheese, Nabisco Honey Maid Graham Crackers. more...
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2429 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
That’s how I am losing, a little at a time, yet a lose that adds up! Happy Saturday!😊
12 Sep 20 by member: Shrewdness
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Huh- I thought I responded. Maybe I just don't hit submit. Anyhow- My message said I was trying to find my motivation. But I have since found it so I probably didn't need to write it again. Got much cleaning done. Back and Biceps today at the gym-very soon. Mowing. Throwing a roast in the crock pot... which I feel is 1 word but evidently if i don't want it underlined in red- then I need to make it two. Chris- WTH? I'm missing something. 😜
12 Sep 20 by member: davidsprincess
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Little loss is better than a gain. keep up inspiring us with your success. 😷🤗
12 Sep 20 by member: carol655
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I need to start using my crock pot again too. Great idea! 💪🏻
12 Sep 20 by member: wifey9707
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davidsprincess's Weight History
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