Slow but happy! Feeling GREAT!!
|
92.1 kg
Lost so far: 15.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1051 kcal
|
Fat: 29.40g | Prot: 99.13g | Carbs: 90.91g.
Breakfast: ConAgra Foods Egg Beaters, Thin 'N Trim Cooked Ham. Lunch: Activia Light Fat Free Peach Yogurt, Spinach , Cream Cheese , Thin 'N Trim Cooked Ham, Salmon. Dinner: Old El Paso Traditional Refried Beans, Refried Beans (Canned) , Denny's Sliced Tomatoes (3 Slices), Great Value Shredded Mozzarella Cheese, Turkey Meat , Old El Paso Yellow Corn Taco Shells. Snacks/Other: Oil Popped White Popcorn , Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
|
Losing 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|