Weigh In record (no journal entry) for 12 September 2020
|
72.3 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1760 kcal
|
Fat: 81.00g | Prot: 89.59g | Carbs: 178.38g.
Breakfast: Lindt Lindor Truffle Balls, 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Honeydew Melon, Cottage Cheese (Lowfat 2% Milkfat), Great Lakes Gelatin Collagen Hydrolysate. Dinner: Carrots, Sargento Muenster Cheese, Sour Dough Bread. Snacks/Other: Sourdough Chocolate Cupcakes, Lindt Lindor Truffle Balls. more...
|
|
1913 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|