Weigh In record (no journal entry) for 12 September 2020
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72.7 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1238 kcal
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Fat: 51.44g | Prot: 117.66g | Carbs: 75.27g.
Breakfast: Banana, Pure Protein Protein Bar. Lunch: Silk Vanilla Soy Milk, President's Choice Oven Roasted Turkey Breast, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Dinner: Spinach, Hard-Boiled Egg, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Green Tea, Coffee, Joe's Tasty Travels Nuts, Tap Water. more...
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Losing 23.5 kg a Week
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Jdubs709's Weight History
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