Weigh In record (no journal entry) for 12 September 2020
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105.2 kg
Lost so far: 33.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1741 kcal
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Fat: 81.67g | Prot: 63.36g | Carbs: 193.43g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Great Value Shredded Mild Cheddar Cheese, Mt. Olive Hot Banana Pepper Rings, Pace Chunky Mild Salsa, Fage Total 0% Greek Yogurt, Mama Lupe's Low Carb Tortillas, Hass Avocado. Lunch: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, T. Marzetti Simply 60 Red Wine Italian Vinaigrette , Kraft Blue Cheese Crumbles, Heinz Apple Cider Vinegar, Victoria Stuffed Sweet Peppers, Lettuce Salad with Assorted Vegetables. Dinner: Claussen Dill Pickle Spears, Ken's Steak House Lite Asian Sesame Dressing, Bertolli Marinara Sauce, Spaghetti, Nasoya Baked Tofu, Mizkan Rice Vinegar, Lettuce Salad with Assorted Vegetables, Adirondack Mandarin Orange Seltzer, Mt. Olive Hot Banana Pepper Rings, Peach, Pineapple . Snacks/Other: Tic Tac , Annie Chun's Roasted Seaweed Snacks - Wasabi, Mountain Dew Diet Mountain Dew (20 oz), Kraft Natural Mozzarella String Cheese, Quaker Rice Cakes - Savoury Tomato & Basil, Sbarro Black Forest Cake, Mountain Dew Diet Mountain Dew (20 oz). more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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