Weigh In record (no journal entry) for 03 December 2010
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57.9 kg
Lost so far: 15.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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1632 kcal
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Fat: 75.42g | Prot: 47.44g | Carbs: 188.74g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Fried Ice Cream, Sopapilla, Spanish Rice, Cheese Dip, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream, Diced Peaches No Sugar Added. Dinner: Crazy Sauce, Crazy Bread. more...
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2568 kcal
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Exercise:
Housework - 15 minutes, Shopping - 15 minutes, Driving - 50 minutes, Strength Training - 1 hour and 35 minutes, Sitting - 13 hours and 5 minutes, Sleeping - 4 hours and 20 minutes, Standing - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.0 kg a Week
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