Weigh In record (no journal entry) for 07 August 2013
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1943 kcal
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Fat: 67.33g | Prot: 157.30g | Carbs: 18.82g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Raley's Reduced Fat Crumbled Feta Cheese, Chicken Wing (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Caesar Salad Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey, Bourbon, Jameson Irish Whiskey, Rockstar Inc Sugar Free Energy Drink, Patriot's Choice Macadamias, Blue Diamond Whole Natural Almonds, Rockstar Inc Xdurance, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Sugar in the Raw Stevia in the Raw, Coffee. more...
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2889 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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