Weigh In record (no journal entry) for 12 September 2020
|
55.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2471 kcal
|
Fat: 112.21g | Prot: 88.31g | Carbs: 249.37g.
Breakfast: Almonds, Mixed Seeds, Honey, Oats, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Viennetta Ijs, Fried Egg. Dinner: Red Table Wine , Plus Verse Pizza Luxe Margherita . Snacks/Other: Butter Cake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|