Weigh In record (no journal entry) for 12 September 2020
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2471 kcal
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Fat: 112.21g | Prot: 88.31g | Carbs: 249.37g.
Breakfast: Almonds, Mixed Seeds, Honey, Oats, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Viennetta Ijs, Fried Egg. Dinner: Red Table Wine , Plus Verse Pizza Luxe Margherita . Snacks/Other: Butter Cake. more...
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Losing 1.4 kg a Week
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Almendruzca's Weight History
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