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2300 8:00 am
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2268 kcal
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Fat: 50.53g | Prot: 173.68g | Carbs: 286.30g.
Breakfast: Carrots, خس روماني (طويل), Nutiva Coconut Sugar, WILDLY ORGANIC CACAO POWDER, ندى حليب خالي اللاكتوز كامل الدسم, HARVEST Pure Canola Oil, زبادي المراعي خالي الدسم زبادي, مخبز التنور الصحي خبز الشعير, حلواني طحينة, Egg White, Egg Yolk, Bulgarian Bee Black Forest Honey. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Zucchini, Red Onions. Snacks/Other: Ritter Sport Hazelnuts. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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