Weigh In record (no journal entry) for 07 August 2013
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78.5 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 33.89g | Prot: 73.36g | Carbs: 78.49g.
Breakfast: Chicken Vegetable Soup (with Equal Volume Water, Canned), Red Raspberries, Dole Wild Blueberries. Lunch: Parmesan Cheese (Grated), Soda, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Cooked Perfect Turkey Meatballs. Dinner: Boar's Head Corned Beef Top Round, Harris Teeter Angus Beef Round London Broil, Lettuce Salad with Assorted Vegetables, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Perdue Simply Smart Lightly Breaded Chicken Strips, Grapes, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Pepperidge Farm Goldfish Original Crackers. more...
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2480 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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