Weigh In record (no journal entry) for 12 September 2020
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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3938 kcal
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Fat: 96.59g | Prot: 355.35g | Carbs: 409.93g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake, Muscle Pharm Combat Protein Powder, Frozen Whole Blueberries, Creamy Rice, Cooked Beets (from Fresh), Broccoli , Basmati Rice (Cooked), Black River Angus Steak. Dinner: Kraft Fat Free Singles (19g), Ben's Whole Wheat Bread, Kirkland Signature Egg Whites, Egg. Snacks/Other: Tim Hortons Cinnamon Roll - Glazed, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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